low calorie teriyaki chicken drumsticks. honey, teriyaki sauce, chicken drumsticks, barbecue sauce. These skinless teriyaki chicken drumsticks sweet and sticky, and so delicious! Your daily values may be higher or lower depending on your calorie needs.
There is no harm in using chicken thighs, in fact, the calorie count is not that different between the.
Learn how to make this low-calorie chicken drumstick meal with help from a professional chef in this free video.
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You can cook low calorie teriyaki chicken drumsticks using 7 ingredients and 6 steps. Here is how you achieve it.
Ingredients of low calorie teriyaki chicken drumsticks
- It's 8 of skinned chicken drumsticks.
- Prepare 1/2 cup of reduced sodium soy sauce.
- It's 2 tbsp of Brown sugar.
- It's 1 clove of garlic, chopped.
- Prepare 1 tsp of ginger.
- It's 1 1/2 tsp of cornstarch.
- Prepare 1 of salt and pepper to taste.
Learn how to eat healthier while still being just as happy with help from a chef in this free. Baked teriyaki chicken drumsticks with an easy homemade sweet and spicy sauce you'll love! Moist chicken legs cooked in the oven in just about an hour. Turn bag or stir chicken in bowl to rotate pcs. halfway thru if possible.
low calorie teriyaki chicken drumsticks step by step
- preheat oven to 350°F.
- combine soy sauce, brown sugar, garlic, ginger, and cornstarch in sauce pan. add 2 tablespoons of water.
- whisk over medium heat until thickened. about 2 minutes.
- coat casserole dish lightly with nonstick cooking spray.
- add chicken to dish and top with the prepared sauce.
- bake about 30 minutes or until juices run clear. I like to turn the broiler on for 5-10 minutes at the end to really caramelize the sauce..
Line cookie sheet with parchment paper to prevent skin from sticking. Make an easy teriyaki sauce for these chicken drumsticks with soy sauce, brown sugar, garlic and ginger. Arrange drumsticks snugly on a large foil-lined rimmed baking sheet and season with salt and pepper on all sides. Traditional teriyaki chicken is not strict keto-friendly due to soy sauce, brown sugar, vegetable oil and corn starch. To ketofy it, we simply use these.