How to Cook Appetizing Koya-Tofu(freeze-dried tofu) and Vegetable Stir Fry

Koya-Tofu(freeze-dried tofu) and Vegetable Stir Fry. It's so flavorful, high in protein, and much healthier than Chinese takeout. Tofu stir fry is one of the simplest recipes you can make and is incredibly delicious. Besides, you can customize it with your favorite veggies and add, change, or.

It contains calcium, iron, etc, and is nutritionally balanced. Kouya dofu is freeze dried tofu. It's a long lasting pantry staple of most Japanese households. You can cook Koya-Tofu(freeze-dried tofu) and Vegetable Stir Fry using 11 ingredients and 5 steps. Here is how you cook that.

Ingredients of Koya-Tofu(freeze-dried tofu) and Vegetable Stir Fry

1. It's 5 tablespoons of freeze-dried tofu.
2. It's 3 pieces of cabbage.
3. Prepare 100 g of Sprouts.
4. Prepare 1/4 of Carrot.
5. Prepare 1 tablespoon of sesame oil.
6. You need of Appropriate amount of black pepper.
7. It's of Appropriate amount of salt.
8. You need of a.
9. You need 200 ml of water.
10. You need 1 tablespoon of salt with rice malt(Shio-koji).
11. Prepare 1 teaspoon of ginger grated.

It has a more dense and firm texture than regular tofu, and like regular tofu it soaks up any flavor it is soaked or cooked in. It's usually stewed in a standard japanse soy sauce - mirin - sake - dashi - sugar mixture. To simmer the tofu in salted water briefly before stir-frying. Stir-fries are like salads: you can put almost whatever in it and it will be a quick, healthy, delish meal.

Koya-Tofu(freeze-dried tofu) and Vegetable Stir Fry step by step

1. Cut the cabbage into 2cm squares anｄ　ｃut carrot　into shapes of half circles.
2. Mix A.
3. Put sesame oil in a pan and heat. Add carrots and stir-fry. Add bean sprouts and cabbage..
4. When the whole oil has been sprinkled, add freeze-dried tofu and A and fry for 2 minutes..
5. Complete taste with salt and pepper.

I've put in my favorite veggies into this recipe, but please feel free to substitute whatever hearty vegetables you have on hand. Freezing tofu removes excess moisture, making the tofu more able to soak up marinades or sauces in a stir-fry dish. Here are simple steps on how to Removing water from the tofu before freezing helps prevent ice from forming both on the outside of the tofu and inside. To drain tofu, open a package of. Koya-Dofu is very healthy, freeze-dried tofu, and it is vegan cooking.