Recipe: Tasty Carrot and Green Bean stir Fry *Vegan

Carrot and Green Bean stir Fry *Vegan. South Indian Green Beans Coconut Poriyal Recipe. This recipe is a simple green bean carrot stir fry with coconut. This easy stir-fry brings together tender bites of chicken, green beans, and carrots with a unique sauce made with soy glaze, sesame oil, and our Location-specific nutritional information is available for viewing upon subscribing, or by logging in if you are already a subscriber.

Season with salt and pepper, if desired. Add this beans poriyal(green bean stir-fry)to any of the Sri Lankan meal plans given on the blog. The bean stir-fry is also an extremely kid-friendly dish as you can adjust the spiciness of the vegan dish or completely removing red chilli flakes from the recipe. You can have Carrot and Green Bean stir Fry *Vegan using 13 ingredients and 6 steps. Here is how you cook it.

Ingredients of Carrot and Green Bean stir Fry *Vegan

1. It's 5 of fresh carrots.
2. You need 1/2 kg of fresh green bean.
3. It's 1 of red onion or 10 shallots.
4. Prepare 5 of garlic cloves.
5. You need 2 of bayleaves.
6. You need 2 cm of galangal.
7. You need 1 of red long chili (optional).
8. It's 1 of tomato.
9. You need 1 tsp of salt.
10. Prepare 1/2 tsp of sugar.
11. Prepare 1/2 tsp of pepper.
12. It's 2 tbsp of cooking oil.
13. It's 1 cup of water.

Mix together all sauce ingredients in a small bowl. Heat oil over a nonstick pan and add shrimp stirring until cooked. Pour sauce in pan and stir to coat meat. It's vegan, gluten-free, and doesn't contain MSG like you'd get from many local takeout places.

Carrot and Green Bean stir Fry *Vegan instructions

1. Cut up carrots and green beans long shaped, chop onion, garlics, tomato, and chili, put aside..
2. Pre-heat a sauce pan, pour cooking oil, put chopped onion and garlics in when the oil heates up, stir until the aroma comes out..
3. Add bay leaves and galangal, stir it well for a minute, add chopped tomato and chili, stir it well..
4. Put carrots and green beans in, pour some water, stir it well..
5. Cover it and lower the fire, cook until the veggies soften..
6. Enjoy it with rice or bread..

Instead of ordering out, make a delicious vegan meal in less time than it would take for delivery If you know what I'm talking about, I've got the perfect dish for you today - my Simple Tofu Green Bean Stir Fry. Recipe for fries like Carrot Beans stir fry are easy to make. A vegetable stir fry that is healthy. Carrot Beans Vepudu or Beans Poriyal uses fresh coconut. This stir-fry is so fresh and crisp.