Low Carb Diet (Ramen with Shirataki Noodles). If you're craving a slurpable noodle with texture to echo O. G. ramen, shirataki should be in your starting line-up. These Japanese yam starch noodles are high in fiber, low in calories, and have a crave-able chewy springiness.
Ramen noodles are a round shape that are yellow in color and made using wheat flour.
This is an obvious no-no on keto, so I wanted to try using shirataki noodles (more on shirataki here) as a replacement for keto ramen.
For a rice replacement, we use normal Shirataki, but for noodles options, I have found Tofu Shirataki, which are a bit tastier and more to our liking.
You can have Low Carb Diet (Ramen with Shirataki Noodles) using 13 ingredients and 7 steps. Here is how you achieve that.
Ingredients of Low Carb Diet (Ramen with Shirataki Noodles)
- You need 60 grams of Thinly sliced pork belly.
- You need 1 bag of Bean sprouts.
- You need 1/2 head of Lettuce.
- You need 1 of pack Enoki mushrooms.
- Prepare 2 tbsp of Dried wakame seaweed.
- It's 5 grams of Menma.
- You need 2 of Simmered boiled eggs.
- You need 1/2 of pack Daikon radish sprouts.
- It's 180 grams of Shirataki noodles (konnyaku noodles).
- You need 1 tsp of Garlic (finely chopped).
- Prepare 600 ml of Boiling water.
- It's 1 tbsp of Oyster soy sauce.
- Prepare 30 grams of Weipa.
They do contain minimum carbs from Tofu and a bit of calorie, but since we are not doing this lifestyle because of weight loss, it really does not matter. You don't have to give up pasta, ramen, or pad Thai just because you're following a keto diet. Sure, it sounds too good to be true, but it's not. Thanks to Miracle Noodles, also known as shirataki noodles, you can satisfy your pasta cravings 🍝 🍜 without resorting to zucchini noodles. 🙌 🙌 Kick traditional pasta to the curb and give these no-carb noodles a chance by checking.
Low Carb Diet (Ramen with Shirataki Noodles) instructions
- Drain the shirataki noodles and wash well. Drain into a colander or sieve, and cut the noodles into half..
- Pan-fry the shirataki noodles without oil in a frying pan for about 10 minutes to evaporate the water. (This also gets rid of the distinct odor of the noodles.).
- Cut the pork into 1 cm pieces. Cut the root ends off the enoki mushrooms. Cut off the root ends of the daikon radish sprouts and rinse..
- Seefor the simmered boiled egg recipe. https://cookpad.com/us/recipes/146505-easy-soft-boiled-eggs.
- Stir-fry the pork in a wok without oil until it's browned. Add finely chopped garlic and stir fry until fragrant, then add bean sprouts and lettuce, and stir-fry quickly..
- Add boiling water, and flavor with Weipa and oyster sauce sauce. Add stir-fried shirataki noodles and the dried wakame seaweed to finish..
- Transfer to bowls, top with the menma, simmered boiled egg and radish sprouts and serve..
Shirataki noodles are long, white noodles also known as konjac or miracle noodles. They're a popular, low-carb alternative to pasta because they're very filling yet have few calories. Shirataki noodles literally make no sense. Don't ditch noodle bowls just because you are trying the keto diet. These keto meals prove that low-carb noodles are possible with the help of root vegetables, summer vegetables, and mushroom.