Recipe: Tasty Black Bean and Tuna Bake

Black Bean and Tuna Bake. And Black Beans Recipes on Yummly Toss dressing with tuna and vegetable mixture. In a medium-sized bowl, flake tuna with a fork; add beans, chiles, onions, and cilantro and toss to combine.

Some items that you will almost always find well stocked in our pantry are canned beans (white beans, garbanzo, kidney) and canned. Black Bean and Quinoa Enchilada Bake-a healthy and delicious meal that will become a staple at your house! I am finally starting to feel like a normal human being. You can cook Black Bean and Tuna Bake using 12 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Black Bean and Tuna Bake

1. Prepare of Ingredients for tuna and black bean bake:.
2. You need 1/2 cup of rinsed canned black beans.
3. It's 1/2 cup of tomatoes seeded and diced.
4. You need 1/2 cup of sour cream.
5. Prepare 1/2 cup of shredded Mexican blend cheese plus extra to sprinkle on top.
6. It's 2 cans (5 oz.) of each chunk light tuna in water, drained, flaked.
7. You need 1/4 cup of pickled jalapenos diced or to taste.
8. It's to taste of Salt and pepper.
9. You need of Other ingredients:.
10. It's 2 tbsp of finely sliced scallions optional.
11. You need 2 tbsp of cilantro optional.
12. It's of Tortilla chips.

I made some major progress this week. I got out of bed, worked out, left the house a few times, and even did some cooking! This is a delicious quesadilla recipe using ingredients like low-fat sour cream, refried black beans, and whole-wheat tortillas. Soak beans in cold water overnight.

Black Bean and Tuna Bake step by step

1. In a large bowl, mix all the ingredients for tuna bake. Transfer the mixture to a lightly greased cake pan and cover with aluminum foil. Air fry at 360F (180C) for 15 minutes..
2. Remove the foil and sprinkle some more cheese on top. Air fry at 360F (190C) for 4-5 minutes until the cheese is slightly golden brown..
3. Sprinkle some scallions and cilantro and serve with tortilla chips if desired..

Cover the beans with fresh water and add the bay leaf. Bring to a boil, reduce heat to low and and cook covered for Rinse tuna steaks, pat dry and season with cumin, salt and pepper. These Baked Beef and Black Bean Tacos are one of my favorite fast and easy weeknight meals. View top rated Black bean and tuna recipes with ratings and reviews. To our valued customers, We regret that due to technical challenges caused by new regulations in Europe, we can for the time being no longer accept orders from the European Union.