Baked Lemon Fish. If the idea of baked fish conjures up the words pale, colourless and bland, then this one's going to be a game changer for you!! This easy baked fish recipe has become a firm favorite in our family. It's delicious, healthy and perfect for nights when you need dinner on.
This lemon baked cod recipe has the best sauce!
Easy Baked Cod Fish is smothered in a lemon garlic parmesan mixture that makes for a delicious piece of fish.
There are two types of cod that you will find in the store, Atlantic Ocean cod and Pacific Ocean cod.
You can have Baked Lemon Fish using 8 ingredients and 7 steps. Here is how you achieve that.
Ingredients of Baked Lemon Fish
- It's 1 tsp of Crushed Red Pepper.
- It's 1 medium of Lemon.
- It's 3 slice of Cucumber.
- You need 1 pinch of Salt.
- It's 2 tbsp of Fish Seasoning.
- It's 2 of Sweet peppers.
- You need 2 tbsp of Olive Oil.
- You need 1 small of Tilapia.
Both are fine in this recipe. But Pacific cod will give you thicker and larger fillets. Crispy Lemon Baked Fish with Parmesan Fries - A healthy and simple baked fish recipe topped with citrus and herb-seasoned breadcrumbs. An incredibly easy weeknight dinner to cook in the oven!
Baked Lemon Fish step by step
- Place the Fish on a piece of foil paper and squeeze the lemmon on both sides..
- Mix the ingredients in a bowl.
- Brush both sides of the fish with mixed ingredients and place the slices of cucumber on it..
- Wrap the fish with the foil and marinate for an hour.
- Preheat the oven to 175°C..
- Place in the oven for 12 minutes and flip to the other side for 12 minutes..
- Allow to cool and serve with sweet peppers to taste..
I love fish and chip combos, but sometimes want a healthier version without all of the frying. Put one or two slices of lemon on top of each piece of fish, drizzle half of the reserved lemon juice over them, and bake in the pre-heated oven. Salmon is America's favorite fish and this easy baked lemon-garlic salmon is a great way to enjoy it. Repeat until all fish fillets are covered. I also use a pastry brush to lightly tap the tops of the breaded fish to make sure it is all cover.