Recipe: Appetizing Chicken and Veggies stir fry

Chicken and Veggies stir fry. When the mushrooms start to soften, add broccoli florets and stir-fry until the broccoli is tender. If you want to go the extra step, try adding bbq sauce or your favorite Asian stir-fry sauce! I think we all need one or two tasty and easy stir-fry recipes in our dinner rotation.

This Chicken-and-Veggie Stir-fry is a delight for the eyes as well as the taste buds with its colorful array of red, yellow and green veggies. Transfer to a plate, using a. If you're like me you are probably looking for ways to avoid tomato right now and looking for awesome companions for your rice. You can have Chicken and Veggies stir fry using 10 ingredients and 8 steps. Here is how you cook that.

Ingredients of Chicken and Veggies stir fry

1. You need 200 grams of boneless chicken.
2. It's 2 tbsp of dried mixed herbs.
3. It's 1 of capcicum.
4. Prepare 1 of yellow bell pepper.
5. Prepare 1 of red bell pepper.
6. Prepare 1 of onion.
7. You need 1 tbsp of lemon juice.
8. Prepare 1 of salt and pepper.
9. Prepare 1 grams of spring onion.
10. It's 2 1/2 tbsp of olive oil.

This chicken and veggies stir-fry is great for any low-sodium workout diet. The herb seasonings sprinkled over the chicken and vegetables give the dish a strong flavor without using sauces that are high in sodium, while the chicken helps you reach your daily protein intake. Combine the chicken and stir-fry sauce together in a large bowl, and toss until combined. Refrigerate and let the chicken marinate while you chop the remaining veggies.

Chicken and Veggies stir fry step by step

1. Cut the boneless chicken into small bite size pieces..
2. Put the chicken in a bowl and marinate it with salt and pepper as per taste, one tablespoon of the mixed herbs, 1/2 tablespoon olive oil and all of the lemon juice..
3. Mix and keep aside for an hour or two..
4. In the meantime dice the veggies in almost the same size as the chicken. Chop the spring onion..
5. Stir fry the veggies in a pan with one tablespoon olive oil for 2 to 3 minutes. Sprinkle mixed herbs and salt and pepper to taste. Take out the veggies from the pan after 3 minutes..
6. Stir fry the chicken with some olive in a pan till the chicken is cooked. This may take 4-6 minutes..
7. When the chicken is cooked, toss the veggies in the pan with the chicken, give it a final toss so that all the flavours come together and turn off the heat..
8. Garnish with chopped spring onion and serve hot with Mint chutney or any sauce of your choice..

This garlic chicken stir fry is a quick and easy dinner that's perfect for those busy weeknights. Cubes of chicken are cooked with colorful veggies and tossed in a flavorful garlic sauce for a meal that's way better than take out! Remove chicken to a plate, while you stir fry the veggies. I have updated my chicken veggie stir fry recipe with chicken drumsticks or thighs for a heartier taste. Stir-frying is a fast, easy and healthful way to cook and shows just how versatile the EGG can be.