Recipe: Perfect Pomfret in Pistachio Gravy

Pomfret in Pistachio Gravy. This is my version of a traditional Bengali style fish curry. I have used pomfret fish in this recipe and made a thin gravy out of it. Ingredients for Pomfret In Tomato Gravy Recipe.

With a few key ingredients to highlight their natural flavor, raw pistachios of any type can be made into a thick and versatile paste. Don't worry; this won't make the pistachio paste taste orangey, or like perfume; orange flower water simply helps amplify the natural aromas present in pistachios already. I would like to use them up. You can have Pomfret in Pistachio Gravy using 11 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Pomfret in Pistachio Gravy

1. Prepare 4-5 of fish pieces.
2. It's 3 tbsp of mustard oil.
3. It's 1/2 tsp of nigella seeds.
4. You need 1 tsp of mustard seeds soaked for 10-15 minutes.
5. You need 2 of green chilies.
6. It's 2-3 tbsp of chopped pistachios.
7. Prepare 1/2 cup of yoghurt.
8. You need 1/2 tsp of turmeric powder.
9. You need 1/2 tsp of cumin powder.
10. It's to taste of salt.
11. You need 1/2 tsp of coriander powder.

Perhaps most of the salt will come off when boiling anyhow? Padideh Sirjan Pistachio company owns high quality Pistachio Gardens, storage and packing facilities in Sirjan, a city known for its Before him,my grandfather was involved in pistachio business, and now my father and I are busy growing,processing and exporting pistachio from Iran to all over the world. All Know about Pomfret in English. Pomfret nutritional facts and food recipes which use Pomfret.

Pomfret in Pistachio Gravy instructions

1. Marinate the fish with a pinch of salt and turmeric powder for 10 minutes. Blend the mustard seeds, pistachios, green chilies and the yoghurt into a smooth paste. keep aside..
2. Heat 3 tbsp. oil in a pan and lightly fry the fish on both sides. Keep aside. Temper the same oil with nigella seeds. Add the paste and all the dry spices. Saute till the oil separates..
3. Add 1 cup water and bring it to a boil. Now add the fried fish and simmer, covered, for 4-5 minutes..
4. When done, switch off the flame and add the remaining mustard oil. Give it a stir and enjoy with hot steamed rice..

Pomfrets have flat bodies and deeply forked tails. There are three types: silver, grey and black pomfrets. They are typically prepared whole after the inner organs of the fish have been removed. Pomfrets are perciform fish belonging to the family Bramidae. Several species are important food sources for humans, especially Brama brama in the South Asia.