Eggplant Lasagne (Vegetarian/Vegan/Low Carb). This eggplant lasagna from Delish.com is cheesy and completely meat free. Top last layer of eggplant with marinara sauce, mozzarella, and Parmesan. Low-Carb Friendly Plant Foods (For Both Vegetarians and Vegans).
Vegan eggplant lasagna, made with eggplant slices, marinara sauce, vegan tofu ricotta and vegan parmesan cheese.
Eggplant and zucchini can be used to make this lasagna, but I think eggplant works best and is in season, but feel free to use zucchini or even.
Are you growing Eggplants & Zucchini?
You can cook Eggplant Lasagne (Vegetarian/Vegan/Low Carb) using 22 ingredients and 8 steps. Here is how you cook that.
Ingredients of Eggplant Lasagne (Vegetarian/Vegan/Low Carb)
- It's of Produce.
- It's 1 of Large Eggplant (sliced lengthways).
- Prepare 2 of Zucchinis (sliced lengthways).
- You need 60 gms of Baby Spinach.
- Prepare 400 gms of Button Mushrooms (processed).
- Prepare 1/2 of Medium Onion (finely chopped - for mushroom seasoning).
- You need 1 of Garlic Clove (crushed - for mushroom seasoning).
- You need 1 tbs of Fresh Parsley (finely chopped - for mushroom seasoning).
- You need 10 gms of Fresh Basil Leaves.
- Prepare of Spices.
- You need 1-2 tsp of Salt (for seasoning grilled vegetables).
- It's 1 tsp of Salt (for mushroom seasoning).
- Prepare 1-2 tsp of Pepper (for seasoning grilled vegetables).
- It's 1 tsp of Pepper (for mushroom seasoning).
- Prepare 1-2 tsp of Paprika (for seasoning grilled vegetables).
- Prepare 1 tsp of Paprika (for mushroom seasoning).
- Prepare 1 tbs of Dried Oregano (for mushroom seasoning).
- You need 2 tsp of Dried Mixed Herbs (for mushroom seasoning).
- You need of Other.
- You need 600 mls of tomato passata.
- It's 120 gms of Mozeralla (I used Vegan mozeralla on 1/2 of the tray).
- You need 1 tbs of Olive Oil.
This Eggplant Zucchini Lasagna I created a few years back that gives my intake on fresh from my Garden To the Fork. This Vegan Eggplant Lasagna is free from Gluten, Dairy, and Grains, but not on flavor! A hearty, healthy, and cozy dinner option. Looking for a cozy, filling, and all-around satisfying plant-based Dinner option?
Eggplant Lasagne (Vegetarian/Vegan/Low Carb) instructions
- Pre heat oven to 180 degrees Celsius. Slice the Eggplant and Zucchini lengthways, sprinkle with salt, pepper, paprika and rub with olive oil. Repeat on the other side..
- I grilled the Eggplant and Zucchini over a charcoal BBQ however this step isn't necessary. You can assemble the lasagne using these vegetables uncooked..
- Prepare the other ingredients as per the ingredients list..
- In a large mixing bowl, combine the processed Mushrooms, onion, garlic, paprika, salt, pepper, dried oregano, mixed herbs & parsley. Mix thoroughly..
- You can now assemble your Lasagne..
- Layer the bottom of the tray with the Eggplant and continue layering with the zucchini, spinach, Mushroom mix and passata.
- On the top layer, cover the passata, top with mozeralla, fresh basil & place in the oven to bake for approx 45mins.
- Remove from oven and leave to sit for approx 10mins before serving..
Look no further - this Eggplant Lasagna checks. Simply the best low-carb and keto vegetarian lasagna that can easily be transformed into a traditional meat lover's Italian dish! This delicious meal is based on a popular recipe from our app, Eggplant Lasagne which I also share on my blog. Looking for the perfect vegan, low-fat eggplant lasagna recipe? There's no tofu or ricotta cheese substitute to round it out, just the necessary ingredients of lasagna noodles.