Easiest Way to Prepare Appetizing Broccoli & Asparagus Soup

Broccoli & Asparagus Soup. Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable. Broccoli is considered to be one of the most nutritious vegetables and, when cooked properly, it can really be a delicious addition to any meal plan. These vegetables are known for their beneficial health effects.

The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants. Broccoli is a green vegetable from the cabbage family. It is generally sold in heads, which have multiple florets branching off a central stem, and sometimes have leaves still attached. You can cook Broccoli & Asparagus Soup using 17 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Broccoli & Asparagus Soup

1. Prepare 1/3 of rd a head of broccoli florets,.
2. You need of The large stalk from a head of broccoli,.
3. Prepare 230 ml of boiled water (filtered if possible),.
4. You need 10 of spears of asparagus, very ends trimmed off,.
5. It's 200 ml of milk or dairy free alternative, (I used almond milk),.
6. Prepare 1/2 of Vegetable stock cube,.
7. You need 1 tbsp of olive oil,.
8. You need 1/2 of an onion chopped finely,.
9. It's of Salt and white pepper to season.
10. Prepare of To serve:.
11. It's 2 rashers of crispy fried bacon (optional).
12. You need 2 tbsp of crème fraiche or fat free quark,.
13. It's 1 of drizzle of extra virgin olive oil,.
14. Prepare of Fresh parsley leaves,.
15. Prepare of Salt and ground black pepper to season.
16. Prepare of Equipment Needed:.
17. You need 1 of hand blender / blender.

Grown all over the world and enjoyed as a versatile ingredient for various dishes, broccoli is a member of the cruciferous family. Broccoli, form of cabbage, of the mustard family, grown for its edible flower buds and stalk. Native to the eastern Mediterranean and Asia Minor, broccoli was cultivated in ancient Rome. Broccoli nutrition is rich in dietary fiber, minerals, vitamins, antioxidants and phytochemicals that have proven health benefits against prostate, colon, breast cancers and stroke.

Broccoli & Asparagus Soup step by step

1. Add the vegetable stock to the boiling water and stir through to dissolve. Add to a saucepan over a high heat and then place in all of the brocolli stalks. Bring to a boil and cook for around 7 minutes. Next add in the florets and continue to boil..
2. In a frying pan, add in the olive oil and once hot sear the asparagus and the chopped onion until it gets a bit of colour and the asparagus is slightly charred. Remove from the heat. Remove the asparagus, chop it up into smaller pieces and add it in with the brocolli. Set aside the onions for the time being..
3. Boil the brocolli until the stalks are nice and soft and the water has reduced down by about half. Season well with salt and a pinch of white pepper to taste..
4. Add the cooked onions in with the broccoli and asparagus. Remove from the heat and allow to cool for 2-3 minutes..
5. Using a hand blender or regular blender, blend until nice and smooth and no large lumps remain. Add in half the milk and blend again until a smoother texture is achieved. Add the remaining milk, blend one final time until velvety smooth..
6. For the garnish I like to fry up some bacon until crispy, then sprinkle on top with some crème fraiche or fat free quark, and a little drizzle of extra virgin olive oil then a few sprigs of fresh parsley leaves. Then a final grind of black pepper and salt to taste. Enjoy!.

Looking for the best Broccoli recipes? Broccoli is often nicknamed "little trees" thanks to its light green stalk and tightly clustered, dark green flowering head. M.] Ain't no tellin' what I'm finna be on, ayy, ayy I'm [Chorus: D. But equally interesting for us is the amount of broccoli consumed. Transform healthy broccoli into family-pleasing goodness.