Fried Diet Eggplant (without flour). Fried Diet Eggplant (without flour) This recipe is acceptable for those who are on B blood type diet and/or food combining. Source: Google-how to cook an eggplant KDKid. And as a result, the carb content will be much lower because of the almond flour, cheese, and pork rinds.
Some Fried Eggplant recipes are dry and with a hard texture.
But, this recipe is moist and melts in your mouth!
Sprinkle the eggplant slices liberally on both sides with fine-grain unrefined sea salt or Himalayan salt.
You can have Fried Diet Eggplant (without flour) using 4 ingredients and 8 steps. Here is how you achieve that.
Ingredients of Fried Diet Eggplant (without flour)
- Prepare 1 of eggplant.
- You need 1 tablespoon of salt.
- Prepare 1-2 tablespoons of extra virgin olive oil.
- You need 1 of egg.
Rinse the salted eggplant slices thoroughly with cold water. Place the eggs into a shallow bowl. The fried eggplant recipe we propose is very crispy, versatile, quick and easy-to-make. It is also known as breaded eggplant, or fried batter-coated eggplant, depending on the technique used to cook it.
Fried Diet Eggplant (without flour) instructions
- Slice the eggplant about 1-1,25 cm thick (don't get too thick so the eggplant can cooked nicely).
- Place the eggplant that has been sliced on top of tissue paper, rub the surface with salt, leave on. Wait until the eggplant pull out water and the tissue get wet then turn the surface and repeat the process..
- Prepare the egg and whipped it.
- Put in the eggplant and start back and forth the eggplant, leave on about half minute so the egg can be absorbed perfectly..
- Heat the extra virgin olive oil over medium heat (don't get too high).
- Fry the eggplant.
- Turn the eggplant when the color is already golden brown.
- And the eggplant is ready to serve!.
Eggplant is a very healthy vegetable, with a high water content, vitamins and antioxidants and is very low in calories. Coat a handful eggplant slices with the flour mixture. For a long time, I avoided making fried eggplant recipes. I had no problem cooking eggplant other ways, but anytime I tried to fry the stuff…well, it totally sucked. Then remove moisture on eggplant with (paper)towel now eggplant is ready to use.