Baked Catfish with Asparagus & Tomatoes. Well you have come to the right place. This is a simple and fun weeknight baked catfish recipe you can make very easily. It takes longer for the oven to preheat than it does to prepare this delicious, good-for-you dish.
For a seasonal touch, we're swapping in roasted asparagus for the traditional side of green beans.
Catfish fillets roast atop a bed of asparagus in this easy weeknight recipe.
Serve this Baked Asparagus recipe as a simple side dish.
You can cook Baked Catfish with Asparagus & Tomatoes using 7 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Baked Catfish with Asparagus & Tomatoes
- Prepare 4 pc of Catfish fillets.
- It's of Kosher salt.
- Prepare of Ground black pepper.
- Prepare 1 lb of asparagus.
- Prepare 15 of cherry tomatoes.
- You need 1 of lemon (quartered).
- You need of Canola oil.
Tip: Asparagus starts losing its sweetness the minute it's cut, therefore, as always, look for the freshest stalks possible. Skins should be smooth and bright colored with tightly formed heads. Simple fish dishes like this one are hands down one of my favorite things to make. They come together in minutes, are bursting with fresh, uncomplicated flavors, and are super healthy to boot.
Baked Catfish with Asparagus & Tomatoes instructions
- Season the fish, then cut the lemon, cut the ends of the asparagus, wash and add a little canola oil..
- Add the tomatoes and season with salt and pepper. I used my Nu Wave oven, put the fish on the outside and the veggies on the inside, i do use a skillet too..
- I set the timer and let it cook. Then add the tomatoes at the end, I squeezed the lemon before and after, enjoy..
Meals packed with protein and healthy fats are often the ones that make me feel best. Fresh catfish is as common around here as ground beef is everywhere else, so we tend to eat a lot of it all year round and Cut into strips and deep fried is the most popular way of course, though it's also excellent baked and even stewed, but whenever I prepare it as a whole fillet I. Serve with some crusty bread and a salad and you have a great dinner. This Baked Egg Frittata with Asparagus which I love calling a "Spring Egg Puff" is just what the doctor ordered on lazy Sunday mornings. Line a baking sheet with parchment paper (it should be twice as long as pan).