Shepherd pie keto style. Bring a large pot of salted water to a boil. Heat oil in a skillet on the stove and cook meat, onion, celery, and garlic. Stir in tomato paste, and season with salt & pepper to taste.
This comforting dish is loaded with lamb, vegetables, and cheese - is there anything better!
RECIPE BY Well Done Swapping in a cheesy cauliflower mash for carb-rich white potatoes makes this family favorite keto-friendly, while keeping it every bit as hearty and comforting as you want a shepherd's pie to be.
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You can have Shepherd pie keto style using 18 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Shepherd pie keto style
- It's 3 cup of cauliflower rice.
- It's 2 of eggs.
- It's 1 teaspoon of hot pepper.
- It's 2 teaspoon of allspice.
- Prepare 1 teaspoon of salt.
- It's 1/2 cup of ricotta cheese.
- It's 3 tablespoon of Parmesan cheese.
- You need of The stuffing.
- Prepare 3 teaspoon of oil.
- It's 2 pound of meat ground chicken beef or turkey.
- Prepare 1 teaspoon of salt.
- Prepare 1 teaspoon of all spices.
- It's 1 teaspoon of pepper.
- You need 1/2 teaspoon of turmeric.
- Prepare 1/2 teaspoon of cumin.
- Prepare 1/2 teaspoon of garlic powder.
- Prepare 1 of chopped onion and squeezed.
- Prepare 2 tablespoon of tomatoes paste.
Track exercise, weight, ketones, blood glucose, and body measurements. Access keto meal plans and articles. Keto Shepherd's Pie Without Cauliflower; Recipe Variations for the Meat Mixture; Other Family Favorite Keto Comfort Foods; Keto Shepherd's Pie; Before going low carb, I used to make cottage pie all the time. It was a great way to use up leftover mashed potatoes.
Shepherd pie keto style instructions
- Mash the cauliflower rise with eggs and spices and cheese looks like mash potatoes.
- Making the stuffing mix everything from the meat with spices and onion.
- Lay the stuffing first then the cauliflower mash over cook for 45 minutes at 350 f.
But most markets now carry lamb meat. So I decided to try a keto shepherd's. Made this for my meal prep. It actually tasted like a Shepherd's/cottage pie. I'm not fussed on what it is just as long as it tastes good.