Recipe: Perfect Healthy McMuffin

Delicious, fresh and tasty.

Healthy McMuffin. These grab and go breakfast sandwiches can be totally meal prepped ahead and are just as good with sliced hard boiled eggs, too. Of course I made my McMuffin healthier, less costlier, and more frugalicious. Bottom Line: By opting for healthy ingredients low in sodium and high in nutrition, I managed to make a McMuffin with fewer.

Healthy McMuffin Is the Egg McMuffin good for you? Meal-prep your way into the week with these Copycat Egg McMuffins Made with Egg Muffins! All of the delicious flavors of a breakfast sandwich, without any bread! You can have Healthy McMuffin using 5 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Healthy McMuffin

  1. You need 1 of Whole Wheat English Muffin.
  2. Prepare 2 of Egg Whites (Beaten).
  3. It's 1 of Salt & Pepper.
  4. It's 2 of Pre-Cooked Turkey Sausage Patties OR Canadian Bacon Slice.
  5. You need 1 slice of 2% American Cheese.

If you love Egg McMuffins the way I do, you'll be thrilled with this. The Egg McMuffin is surprisingly not that horrible for you! While some may argue that you'd actually be a much healthier person if you skipped breakfast entirely, breakfast really is the most important. This Healthier Egg McMuffin Is Better Than McDonald's.

Healthy McMuffin instructions

  1. Lightly toast English muffin. Cook egg whites in microwave for 1-3 minutes (I use a small, glass ramekin so eggs are perfect size and shape for the muffin)..
  2. Microwave or pan fry sausage patties (or Canadian bacon slice) until heated through. (I slice the sausage patties lengthwise and use them to cover the egg, overlapping them slightly to fit the sandwich)..
  3. Assemble the sandwich adding cooked eggs, cooked sausage/Canadian bacon and cheese to English muffin..
  4. Toast again to melt cheese and heat through (about 1 minute) in a toaster oven or broiler. Serve hot with coffee :).

The McDonald's Egg McMuffin is on Snack Girl's radar. After reviewing, McDonald's Oatmeal she got a bunch of questions on the iconic McMuffin. For a healthier start to your day, make this slimmed down Egg McMuffin for a fast food taste without all the calories and fat that the traditional McDonald option has. Who doesn't love the taste of a fast food. Introducing, the Egg McFitFun — a healthier, cleaner alternative to the famous Egg McMuffin.