Easiest Way to Make Appetizing Tofu scramble or vegan breakfast burrito

Delicious, fresh and tasty.

Tofu scramble or vegan breakfast burrito. And, truth be told, this version is a bit easier to make. Breakfast, on the other hand, is no laughing matter. For us, it is a critical prerequisite for the rest of the day.

Tofu scramble or vegan breakfast burrito One of my favorite high protein morning foods is the breakfast burrito. After my weekend workouts I sometimes crave something a bit more hearty and substantial than my usual. I started making burritos with leftovers and tofu scramble for him. You can have Tofu scramble or vegan breakfast burrito using 17 ingredients and 10 steps. Here is how you cook that.

Ingredients of Tofu scramble or vegan breakfast burrito

  1. You need of scramble.
  2. You need 8 oz of extra firm tofu.
  3. It's 1 tbsp of olive oil.
  4. You need 1/2 cup of red onion.
  5. You need 1/2 cup of Poblano pepper or pepper of your choice.
  6. You need 1 cup of kale or spinach loosely chopped.
  7. It's of seasoning.
  8. It's 1/2 tsp of salt.
  9. It's 1/2 tsp of garlic powder.
  10. You need 1/2 tsp of ground cumin.
  11. You need 1/4 tsp of chili powder.
  12. Prepare of optional to serve with.
  13. You need 1 of salsa.
  14. It's 1 of cilantro.
  15. It's 1 of hot sauce.
  16. You need 1 of hash browns.
  17. You need 1 of in a tortilla (breakfast burrito).

One day I added some chilla (chickpea omelet) in the wraps too and he loved it. Tofu scramble, a vegan alternative to scrambled eggs. Besides, the vegan version of this traditional breakfast is healthier, lower in fat and cholesterol-free, so it's a win-win! It's also loaded with lots of protein, so if.

Tofu scramble or vegan breakfast burrito step by step

  1. Pat dry tofu. Wrap in cheese cloth and put weight on to squeeze water out. I use my cast iron skillet. Let sit for 15 minutes.
  2. While tofu is draining add all seasonings together in small bowl. Add enough water to make pourable and mix together then set aside..
  3. Slice onion and pepper of your choice. Loosely chop kale or spinach.
  4. Heat skillet over medium heat adding oil, onion and peppers. Saute for 5 minutes or until onions become soft..
  5. Add kale or spinach and cover for 2 minutes..
  6. Your tofu should be ready by now so unwrap it and crumble with fork to bite sized pieces..
  7. Uncover veggies and slide to one side of skillet. Add tofu to other side and saute for 2 minutes..
  8. Add spice sauce, pouring 2/3 to tofu and 1/3 to veggies..
  9. Cook for 5 minutes in separate places to try to brown tofu slightly then mix together and cook for an additional 2 minutes..
  10. Serve as you wish. I've done breakfast burritos, served with toast, hash browns, chips. It is always good topped with salsa and/or hot sauce..

An easy and flavorful tofu scramble is the filling in this vegan breakfast burrito. The tofu so closely resembles scrambled eggs it's hard to tell at first glance it's not actually eggs. For today's quick and healthy vegan meal idea, we're teaching you how to make a super healthy vegan breakfast burrito! It's basically the best and easiest tofu scramble with skillet potatoes, all stuffed inside a tortilla and served with guacamole. It has to be one of my favorite meals and it's perfect for.