Easiest Way to Cook Delicious My fresh veggie Stew

My fresh veggie Stew. This recipe is a copy of my Hearty Vegetable Stew only modified for the Instant Pot. There are a lot of plant based veggie stews already out there, but I wanted to share my favorite way to prepare and cook my veggie stew in the instantpot. In this recipe I use a good amount of familiar fresh vegetables that are common at any grocery store.

I used certain veggies I had on hand, but any seasonal veggies may be used. It has a mild ginger flavor that can be enhanced according to taste I didn't have any of the fresh veggies listed, so I used frozen carrots, broccoli, and cauliflower - plus I added some chicken. I am in love with ginger, and this. You can cook My fresh veggie Stew using 14 ingredients and 6 steps. Here is how you cook it.

Ingredients of My fresh veggie Stew

1. Prepare 4 of bigFresh tomato.
2. Prepare 5 of Fresh tattashe.
3. Prepare 10 of Fresh scotch bonnet.
4. Prepare 2 of big Onion.
5. Prepare of Fresh beef(naman shanu).
6. It's of Spring onion.
7. You need of Palm oil.
8. It's Half of stick Cinnamon.
9. It's 2 of Cardamom.
10. Prepare 3 of cloves.
11. You need of Ginger.
12. It's Half of teaspoon baking powder.
13. It's of Seasonings of choice.
14. You need of Palm oil.

Heart and healthy vegan potato jackfruit stew with meaty jackfruit, carrot, smoky spices and tomatoes. Feel free to also add in some of your favorite veggies here: green peas, mushrooms, green beans, spinach, kale, they all pair well with the slow cooked flavors of the jackfruit and potato. Notes Video: How to Dice Onions Whole Wheat Quick Bread. If stew gets too dry, add more water.

My fresh veggie Stew step by step

1. In a pot,add wash beef meat,add half onion(big onion) add salt,ajino,thyme,nd 1 maggi cube,let ir simmer for 10-15 mins nd turn off heat..
2. Add fresh veggies in a blender nd blend till smooth,in another pot add palm oil,chopped the remaining 1/half onion,add it to the oil add the simmered meat nd stir,leave it on to fry with the onion for few mins untill the onion become soft nd golden,pour the blended pepper nd tomatoe mix,stir nd close with a lid..
3. Ina small bowl add baking powder add little water to mix nd pour into the stew,stir(it will make a foam,i.e the sourness of tomatoe is removed),keeping a closer watch be stirring on-on,nd when the water in the stew is completely cooked,add blended(cloves,ginger,nutmeg,cardomom) nd stir,add salt at that time stir,nd close..
4. After few mins add in seasonings of choice,curry,thyme nd stir,taste to make sure all is ok,stir nd add the beef stock to it,add spring onion nd let it to simmer/fry for 3 more mins,turn off heat and enjoy. Serve with rice or any food of choice.
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Piping hot veggies and crispy pan-fried tofu are drenched in a savory ginger-garlic sauce to make this hearty and satisfying winter vegetable stir-fry. With that in mind, I created this winter vegetable stir-fry with a favorite from each category. Carrots as my root veggies give the dish a hint of sweetness. A simple stew that tastes delicious. Really any veggie or savory item I have tried goes amazing with lentils.