Lemon Chicken Traybake. This slimming friendly Lemon and Garlic Chicken Tray Bake is quick, easy, and perfect for calorie counting or diet plans like Weight Watchers! This makes a perfect cheap and cheerful weeknight dinner, as it doesn't take too long to prepare. Using chicken thighs makes this flavoursome tray bake cheap and delicious all at the same time.
The original was done in a slowcooker and it.
Try our chicken traybake with lemon, olives and orzo.
This chicken tray bake with lemon, olives and orzo is a great midweek meal for all the family.
You can have Lemon Chicken Traybake using 8 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Lemon Chicken Traybake
- You need 4 of medium white onions sliced.
- You need 1 packet of chicken sausages.
- You need 8 of boneless chicken thighs.
- You need 2 of lemons sliced.
- It's 1 tbsp of smoked paprika.
- Prepare 2 tbsp of olive oil.
- You need to taste of Salt and pepper powder.
- It's 1 tbsp of balsamic vinegar.
It's super simple, and low in calories. Flip the chicken over and add the asparagus and tomatoes. This chicken tray bake was made with plums, while they were in season and at their best. Some of my favourite combinations with chicken are lemon, cherry tomatoes and potatoes; chickpeas, cherry tomatoes and chorizo; grapes, walnuts and olives; mustard.
Lemon Chicken Traybake step by step
- Place the sliced onions on the bottom of a deep sided baking dish. Drizzle with the balsamic vinegar..
- Put the sausages on top of the onions, you can brown them beforehand but I couldn’t be bothered 😬.
- Now add the chicken and sprinkle all over with paprika, salt and black pepper. Then lay the lemon slices over the top of the chicken..
- Bake for 45-50 mins at 190 C until the chicken is fully cooked..
Simple & tasty - Perfect for a family feast. Delicious all in one dinner - this Lemon Garlic Chicken Rice Traybake is tasty, fuss-free and really easy to make. I love traybakes this time of year with the nights getting dark early and the days. Today's chicken dish is a case in point: in essence, it's just a simple tray-bake, but it seriously delivers on flavour and introduces young mouths to chilli, albeit the Thomasina Miers' lemon drizzle cake with candied citrus. Photograph: Louise Hagger for the Guardian.