Recipe: Yummy Healthy Baked 'fried' GF chicken MayFC

Healthy Baked 'fried' GF chicken MayFC. EASY healthy recipe for fried chicken! This baked fried chicken recipe will satisfy that crispy crunch you're looking for - no frying required! Today's real food recipe video is for healthy, baked gluten free chicken tenders.

He alternates between Burger King, Wendy's, and occasionally McDonald's, but he always orders the white meat tenders, battered and. This Healthy Baked Fried Chicken is SO easy and delicious! You'll swear its fried, but it's actually OVEN fried! You can have Healthy Baked 'fried' GF chicken MayFC using 10 ingredients and 5 steps. Here is how you cook it.

Ingredients of Healthy Baked 'fried' GF chicken MayFC

1. It's 4 pieces of chicken thigh/drumsticks.
2. Prepare of Flour / GF flour for dusting.
3. You need 1 of egg.
4. Prepare 2 tsp of Garlic powder.
5. You need 2 tsp of Paprika.
6. It's of Black pepper.
7. It's of Salt.
8. It's of Optional spices: thyme, fennel, white pepper. Anything.
9. It's of Crimbles GF bread rums / Panko breascrumbs.
10. Prepare of Olive oil.

But KFC-style fried chicken that really really does taste like KFC? I should have seen that one coming a mile away. The crunchy coating is what seals in the juices, giving this Southern standard its finger-licking flavor. Too bad it also absorbs so much fat.

Healthy Baked 'fried' GF chicken MayFC step by step

1. Put chicken in a bowl (with skin is optional) add olive oil salt, pepper and 1tsp of each spice, mix and massage.
2. Add breadcrumbs into another dish and add 1tsp of each salt, pepper other spices and mix.
3. In another shallow bowl, crack an egg and whisk. In a separate dish add flour/GF flour for dusting.
4. Coat the chicken in flour, then egg, then breadcrumb and place on a grilled over tray (or just oven tray). Repeat with all chicken pieces.
5. Place in oven at 180c for 45 minutes until brown and crispy..

By stripping the bird of its skin, baking instead of frying, and ditching the batter for panko crumbs, our crispy cheat carves. Healthy Baked Chicken Nuggets are made with chunks of chicken breasts coated in breadcrumbs and parmesan cheese then baked until golden. What can be more kid-friendly than chicken nuggets, even the pickiest kids like them! My discovery was that frying chicken isn't so bad after all. You see, I had only attempted it once or twice before, and the memories of the smoke-filled kitchen and having to open all the doors and But my rice flour fried chicken recipe below is now even easier than my "almost"-fried chicken tenders.