How to Prepare Delicious Tofu scramble or vegan breakfast burrito

Tofu scramble or vegan breakfast burrito. Ah, the vegan breakfast burrito - a thing to behold. While we have a vegan burrito in our cookbook, I'd yet to make one with tofu. And, truth be told, this version is a bit easier to make.

For our burritos, we started with sautéed bell peppers and onions, which we then combined with a vegan scramble made from extra-firm tofu and a blend of spices. Finally, we topped them off with slices of avocado and a few generous lines of Sriracha. High protein breakfast burrito or tacos. You can have Tofu scramble or vegan breakfast burrito using 17 ingredients and 10 steps. Here is how you cook it.

Ingredients of Tofu scramble or vegan breakfast burrito

1. You need of scramble.
2. It's 8 oz of extra firm tofu.
3. You need 1 tbsp of olive oil.
4. You need 1/2 cup of red onion.
5. You need 1/2 cup of Poblano pepper or pepper of your choice.
6. You need 1 cup of kale or spinach loosely chopped.
7. You need of seasoning.
8. Prepare 1/2 tsp of salt.
9. It's 1/2 tsp of garlic powder.
10. It's 1/2 tsp of ground cumin.
11. You need 1/4 tsp of chili powder.
12. It's of optional to serve with.
13. Prepare 1 of salsa.
14. Prepare 1 of cilantro.
15. Prepare 1 of hot sauce.
16. You need 1 of hash browns.
17. It's 1 of in a tortilla (breakfast burrito).

Freezer friendly option This vegan breakfast burrito with tofu scramble and black beans is a perfect post-workout snack that is ideal for healthy meal prep. A few weeks ago I was working with my girl Edgy Veg 's friend Louis on some strategies for sports and fitness nutrition while he transitioned to a plant-based diet. Hearty vegan breakfast burritos filled with tofu scramble, avocado, and potatoes are so satisfying any time of day. One of my favorite high protein morning foods is the breakfast burrito.

Tofu scramble or vegan breakfast burrito instructions

1. Pat dry tofu. Wrap in cheese cloth and put weight on to squeeze water out. I use my cast iron skillet. Let sit for 15 minutes.
2. While tofu is draining add all seasonings together in small bowl. Add enough water to make pourable and mix together then set aside..
3. Slice onion and pepper of your choice. Loosely chop kale or spinach.
4. Heat skillet over medium heat adding oil, onion and peppers. Saute for 5 minutes or until onions become soft..
5. Add kale or spinach and cover for 2 minutes..
6. Your tofu should be ready by now so unwrap it and crumble with fork to bite sized pieces..
7. Uncover veggies and slide to one side of skillet. Add tofu to other side and saute for 2 minutes..
8. Add spice sauce, pouring 2/3 to tofu and 1/3 to veggies..
9. Cook for 5 minutes in separate places to try to brown tofu slightly then mix together and cook for an additional 2 minutes..
10. Serve as you wish. I've done breakfast burritos, served with toast, hash browns, chips. It is always good topped with salsa and/or hot sauce..

After my weekend workouts I sometimes crave something a bit more hearty and substantial than my usual protein smoothie. It is the best burrito filled with tofu, mushrooms, and bell pepper and is kid and family friendly. Tofu scramble breakfast burritos are a great savory vegan breakfast idea. They are super easy to whip up and can be made in advance for busy mornings. Freeze burritos by wrapping in foil individually.