Recipe: Tasty Wok-fried prawns with broccoli and bok choy

Wok-fried prawns with broccoli and bok choy. This simple recipe shows you a different way to use your wok. Rather than just throwing everything in together, the speed of a wok can be used for composed. Heat oil in a large skillet or wok over medium-high heat.

Rice Noodles with Bok Choy and Carrots. Wok fried Bok Choy tossed in Garlic. In this Bok Choy recipe, you'll learn a stir-frying trick to cook bok choy perfectly, with amazing garlic and ginger flavor without burning aromatics. You can cook Wok-fried prawns with broccoli and bok choy using 9 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Wok-fried prawns with broccoli and bok choy

1. Prepare 1 kg of peeled prawns.
2. It's 1/2 cup of Teriyaki Marinade.
3. You need 1 tsp of garlic flakes.
4. Prepare 2 tsp of cornflour.
5. You need 1/2 cup of Chicken Stock.
6. It's 1 tbsp of Olive Oil.
7. Prepare 1 bunch of bok choy.
8. It's 1 bunch of baby broccoli.
9. You need 2 cup of steamed rice.

For thicker vegetables (like broccoli), increase the steaming time by another minute and maybe add a bit more liquid. Remove leaves from bok choy stems. Remove from heat and place prawns onto a serving platter. Thai Green Curry with Handmade Zucchini Noodles.

Wok-fried prawns with broccoli and bok choy instructions

1. Combine prawns, teriyaki marinade and sweet chilli sauce in a bowl. Mix well and save some mix for next step.
2. Combine cornflour, chicken stock and reserved marinade in a jug.
3. Defrost prawns in boiling pot. Heat a wok over high heat until hot. Add half the oil and half the prawn mixture. Stir-fry prawns for 2 minutes. Remove to a plate..
4. Use boiling pot (that defrosted prawns) to cook rice. Add bok choy and broccoli to wok. Stir-fry for 1 minute. Add prawns and stock mixture. Stir-fry for 1 to 2 minutes or until sauce thickens. Serve with steamed rice..

Even better, now you can cook restaurant-style fried noodles in your home kitchen with a flat skillet! If you look at any authentic beef chow fun recipe, it always calls for a wok and a gas range. For example, feel free to replace the broccoli with gai lan (Chinese broccoli), kale, or bok choy. Beef and broccoli stir fried with zucchini noodle. Cooked broccoli tasty healthy food vegetarianism goes the food smoke hot. concept vegetarianism food slow motion video lifestyle.