How to Make Appetizing Simple & Healthy! ③ Avocado & Atsuage Gratin

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Ingredients of Simple & Healthy! ③ Avocado & Atsuage Gratin

1. Prepare 1 block of Atsuage.
2. Prepare 1 of Avocado.
3. Prepare 1 can of Canned tuna.
4. It's 200 ml of Canned tomatoes (diced).
5. Prepare 1 clove of Garlic.
6. You need 1 dash of Salt and pepper.
7. You need 1 of Parmesan cheese.
8. You need 1 tbsp of Olive oil.

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Simple & Healthy! ③ Avocado & Atsuage Gratin instructions

1. Add the olive oil and the crushed garlic to a frying pan and cook on low heat..
2. Once aromatic, add in the canned tomatoes and simmer on medium heat for about 3 minutes as if you are cooking it down..
3. Drain the tuna and add it in. Then bring to a boil and season with salt and pepper..
4. Remove the excess oil from the atsuage by pouring boiling water over it, then cut into 1cm pieces. Cut the avocado into 1cm cubes..
5. Arrange the ingredients from Step 4 on a heatproof plate, place the ingredients from Step 3 on top of them and top with Parmesan cheese..
6. Bake for 4 to 5 minutes in your toaster oven and it's ready!.

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