Recipe: Perfect Sweet Chicken and Onion Kale

Sweet Chicken and Onion Kale.

You can cook Sweet Chicken and Onion Kale using 14 ingredients and 5 steps. Here is how you cook it.

Ingredients of Sweet Chicken and Onion Kale

1. You need of Chicken Breasts.
2. Prepare of Onion chopped.
3. You need of BBQ Seasoning Dried.
4. Prepare of Salt.
5. It's of Curly Kale.
6. You need of Olive Oil.
7. Prepare of SAUCE:.
8. You need of Tomato Sauce.
9. You need of Water.
10. It's of Brown Sugar.
11. Prepare of Worecestershire Sauce.
12. Prepare of white wine vinegar.
13. You need of Tomatoe puree.
14. Prepare of Black Pepper.

Sweet Chicken and Onion Kale step by step

1. Cut your chicken breast into long lengths, chop half the onion into long lengths too. Put in chicken and onion in a ovenproof dish, then add salt and BBQ seasoning, cover with foil and put in the oven at 175°C or gas 5 leave to cook for 1 hr.
2. While chicken is cooking, chop the other half of onion very small. In a pan add the olive oil then add the onion on low until soft and cooked. Add the kale and 2 tbsp of white wine vinegar into the pan and mix. If drying up, add 1 tablespoon of warm water. It cooks in about 10 -15 mins. Take off and put in a bowl to warm up later..
3. Mix all the sauce ingredients together and when mixed put in a saucepan bring to the boil and simmer until the sugar has dissolve. When dissolved add the tomato puree and stir leave and set aside..
4. When the chicken is cooked through, pour the sauce cover the chicken and onions toss them all in the sauce and put back in the oven. Cook uncovered for a further 15 - 20 mins until its all bubbled and hot. Warm the kale and serve with the chicken and sauce..
5. Nice served with sweet potatoes, or savoury chicken rice..