How to Cook Tasty low calorie teriyaki chicken drumsticks

low calorie teriyaki chicken drumsticks. honey, teriyaki sauce, chicken drumsticks, barbecue sauce. These skinless teriyaki chicken drumsticks sweet and sticky, and so delicious! Chicken thighs are what usually used to make Chicken Teriyaki, but I'm using chicken breast in this recipe.

Arrange drumsticks snugly on a large foil-lined rimmed baking sheet and season with salt and pepper on all sides. Baked teriyaki chicken drumsticks with an easy homemade sweet and spicy sauce you'll love! Moist chicken legs cooked in the oven in just about an hour. You can have low calorie teriyaki chicken drumsticks using 7 ingredients and 6 steps. Here is how you achieve that.

Ingredients of low calorie teriyaki chicken drumsticks

1. It's of skinned chicken drumsticks.
2. Prepare of reduced sodium soy sauce.
3. Prepare of Brown sugar.
4. It's of garlic, chopped.
5. You need of ginger.
6. You need of cornstarch.
7. Prepare of salt and pepper to taste.

Turn bag or stir chicken in bowl to rotate pcs. halfway thru if possible. Line cookie sheet with parchment paper to prevent skin from sticking. Your daily values may be higher or lower depending on your calorie needs. Calories per serving of Teriyaki Chicken Drumsticks.

low calorie teriyaki chicken drumsticks step by step

1. preheat oven to 350°F.
2. combine soy sauce, brown sugar, garlic, ginger, and cornstarch in sauce pan. add 2 tablespoons of water.
3. whisk over medium heat until thickened. about 2 minutes.
4. coat casserole dish lightly with nonstick cooking spray.
5. add chicken to dish and top with the prepared sauce.
6. bake about 30 minutes or until juices run clear. I like to turn the broiler on for 5-10 minutes at the end to really caramelize the sauce..

Learn how to make this low-calorie chicken drumstick meal with help from a professional chef in this free video. From low-carb tortilla chips to pumpkin applesauce desserts, these are some great recipes. Learn how to eat healthier while still being just as happy with help from a chef in this free. Traditional teriyaki chicken is not strict keto-friendly due to soy sauce, brown sugar, vegetable oil and corn starch. To ketofy it, we simply use these.