Recipe: Yummy Garlicky Broad Beans, Asparagus & Rice

Garlicky Broad Beans, Asparagus & Rice.

You can cook Garlicky Broad Beans, Asparagus & Rice using 8 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Garlicky Broad Beans, Asparagus & Rice

1. It's of garlic cloves, sliced.
2. You need of olive oil.
3. It's of broad beans.
4. Prepare of asparagus spears, cut into 3, woody ends discarded.
5. Prepare of ladle chicken stock (approx 30-40mls) or water.
6. It's of frozen peas.
7. You need of microwave brown rice.
8. You need of Salt and pepper.

Garlicky Broad Beans, Asparagus & Rice step by step

1. Blanche the broad beans and asparagus chunks in salted boiling water for a couple of minutes. Drain.
2. In a frying pan, fry the garlic in the olive oil for a few minutes over a medium/low heat..
3. As the garlic starts to crisp, the chicken stock, broad beans and asparagus to the pan. Cover the pan and allow to cook for a couple of minutes..
4. Add a few handfuls of frozen peas and simmer with the lid on for 4-5 mins..
5. Stir in your rice, I used half this pack but you can use all of you prefer. Cover the pan and allow to steam gently for a few minutes. Season with masses of freshly ground black pepper and a pinch of salt..